Eating healthy has never been this good and easy!

Taho is not only delicious, it is also healthy. It is rich in protein, antioxidants and also has Vitamin E and B Complex. A few of the health benefits taho provides are that it promotes healthy skin, helps restore a healthy balance to our bodies and also reduces cholesterol. It's also lactose-free which makes it suitable for people who are lactose intolerant.

Aside from these benefits, taho may also be beneficial in treating major illnesses such as the following:


The consumption of soy foods is associated with a reduction of prostate cancer risk in men, the rist of death and recurrence of breast cancer among women, and may reduce colorectal cancer in postmenopausal women.

Brain Function

The use of soy supplements have shown improvement in cognitive function, particularly verbal memory. It also improves frontal lobe function, which contains most of the dopamine-sensitive neurons in the cerebral cortex. The dopamine system is associated with reward, attention, short-term memory tasks, planning, and motivation.

Omega-3 Fatty Acids

Soy is very rich in Omega-3 Fatty Acids which prevents many diseases and aids health substantially.

Natural Phenols

Soy is rich in Isoflavones which is an effective anti-carcinogenic and Glyceollins an effective anti-fungal agent.

Heart Disease

Soy lowers cholesterol significantly and thus prevents heart disease. The FDA granted the following health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." One serving, (1 cup or 240 mL) of soy milk, for instance, contains 6 or 7 grams of soy protein.

Phytic Acid

Soy is rich in phytic acid which has many effects including anti-oxidant and anti-inflamatory properties.